Watch the Youtube episode, here! Our guest for today, Lenita Anthony, is a multi-talented individual with a wealth of experience

Are you matching your exercise and fueling?  Are you doing strategic carb timing to boost performance in tempo or speed work sessions?  Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,…

Watch The YouTube episode, here! Our guest for today, Kristin Rowell, FNTP, JD, is a former business litigator turned Functional

Does your performance in daily life and your favorite workouts seem to be slowing down?  Do you struggle with fatigue, unexplained weight gain and muscle loss?  Stop blaming the aging process and start investigating the WHOLE you from the…

Watch the YouTube episode, here! Our guest for today, Dr. Elizabeth Bright, is a highly respected American Osteopath and Naturopath