My friend Ingrid Hillhouse in on the show today to discuss how she fuels, trains and performs as an ultra endurance athlete – including WHY as I would think you have some ultra fire and motivation to train for these long endurance events!! What is…
Coach Debbie Potts talks about her experience with living life as a race, thriving on being busy and “more is better” mantra. She learned the hard way that “less is more” and “the Goldilocks effect” to find balance that is ideal for you as an…
Debbie reviews the exercise report from PNOE Metabolic Assessment as here: https://debbiepotts.net/pnoe/ Carb Timing articles: https://www.sfuelsgolonger.com (use code LOWCARBATHLETE to save!) Protein Calculator and more: Dr. Stacy…
What is metabolism? “Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it’s the process…
