What are you doing now to improve your performance in life, sports and your future self? Today I review an interview from If you want to get stronger – start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity…

Are you tracking your Heart Rate Variability (HRV) to measure recovery, repair and resiliency?   Learn more about HRV testing, tracking and what to do with the biometrics: 1.  2.  3.  4.  5.   

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive,…