Debbie Potts Coaching

Episode #482 Catharine Arnston & Debbie Potts on the benefits of Algae

Watch the YouTube episode, here!

Catharine Arnston, our guest for today, is the Founder and CEO of ENERGYbits and an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. Catharine’s passion for algae is contagious. She has spoken at hundreds of conferences, podcasts, and has been featured on national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae is something we all urgently need. Catharine’s mission is to ensure that Algae is known everywhere as the most nutrient-dense food in the world.

During our discussion, you will discover the amazing benefits of spirulina and chlorella algae not only for the general population, but for endurance athletes as well. Catherine explains the difference between spirulina and chlorella, the best way to utilize spirulina and chlorella as endurance athletes, and how recovery bits help in recovery and sleep. She also shares insights on how Algae improves the aging process and the importance of healthy mitochondria in recovery, repair, and performance for endurance athletes. Tune in to learn more!

Episode resources:

 

Timestamps:

[06:54] Catharine Arnston’s background information

[15:47] The story behind ENERGYbits

[20:13] The book: The Plant Paradox

[23:33] The difference between spirulina and chlorella algae

[30:21] The best time to take spirulina and chlorella as an athlete

[34:04] The benefits of chlorella algae to the endurance athletes

[48:36] How algae improve the aging process

[53:07] The importance of healthy mitochondria in recovery, repair, and performance for the endurance athlete

[59:24] Why algae have everything that gets into the inner membrane of mitochondria

 

Notable quotes:

  • “One of the highest concentration of mitochondria are in the cells of your muscles. So, you must look after your mitochondria if you want longevity, performance, and mobility.”
  • “It’s never too late to feel great.”
  • “Algae was the first life on earth four billion years ago. It is the source of all living things.”

 

Connect with us:

Catharine Arnston

 

Debbie Potts

 

***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don’t forget to follow us on social platforms***

Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

Check Out Our

Podcast Youtube Channel

Related Posts

How many calories do you need to eat per day?

Let’s continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR),…

Tips to Improve your Metabolism as you AGE

Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is…

Episode #519 Mitochondria Health with Dr. Emily Werner

Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share