Coach Debbie Potts of “The WHOLESTIC Method” program and “The Low Carb Athlete” Podcast collaberates with Dr. Amie “The Thyroid Fixer” for a new side podcast chat. Get our your headphones and head out for a walk while you listen to Debbie and…
Watch the YouTube episode, here! Dr. Latt Mansor is a lead researcher at H.V.M.N and a metabolism expert. He holds
What is LEA? Low Energy Availability. A concern for the female athlete who is striving to improve fat loss and performance gains… sometimes too much! What is Energy Availability? Energy availability is the amount of dietary energy remaining after…
Watch the YouTube episode, here! Chris Irvin, M.S. Chris Irvin is a health researcher, writer, and educator focusing on the
Chris Irvin, M.S. Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in…
