Optimal Fat Metabolism, Vespa & Fasted Exercise
What is OFM and how to you get there? We have been discussing a lot this year on optimal fat
Dr. Mindy Pelz and Debbie Potts on Mapping out your Month
The Low Carb Athlete Podcast with Dr. Mindy Pelz on Fasting for Female Athletes If you’re an athlete, it’s essential
Podcast
Episode #446 Dr. Mindy on Fasting, Fueling & Training
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this…
Podcast
Episode #445: Run, Eat Meat, Repeat with Michelle Hurn
Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It’s a way to induce ketosis, which means that your body will start using fat as its…
Debbie Potts chats with Angela Foster on Personalized Nutrition
I am grateful to be podcasting today again with my fellow BG coach and podcast friend Angela. Angela Foster is