Episode #324 Matt Maruca and The Light Diet
Do you watch the Sunrise and Sunset?
Episode #323: My Vespa Run Experiment
Humans are meant to metabolize fat as their primary aerobic energy source. For over 20 years VESPA has pioneered results driven performance. VESPA is a fat-burning catalyst which works with your body’s natural metabolic…
Episode #322 on FDNP Health Detective Work & The Metabolic Typing Diet
What is a certified FDN Practitioner? Are you looking to rebuild your health from the inside out to improve and transform the WHOLE you? Do you want to improve your fat loss, athletic performance and longevity process? LIFE IS NOT A RACE…IT…
Episode #321: Kelsey Hess of Get Kion on Fasting for Women
Questions and Topics: What are the biggest takeaways when it comes to being a healthy female? What aspects of health do you think we often neglect? What is Kion’s mission? What makes this company different? Fasting for Women, Thyroid Health,…