Debbie Potts Coaching

Episode #320 How to Optimize your Fat Metabolism with Peter Defty

OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible, but consistent with the emerging science on fat adaptation. Once an athlete is adapted, OFM actually enhances strategic carbohydrate use, so now carbohydrates work like they never worked before, by using less.

OFM (Optimized Fat Metabolism) was created & developed for VESPA athletes to consistently obtain the “game-changing” performance and health benefits of using VESPA and getting the body back to its natural state of using “fat as your fuel” for aerobic metabolism. OFM is an integrated, multi-faceted approach to help the athlete make that fundamental shift back to burning “fat as fuel” for aerobic metabolism, even at higher aerobic levels. Emerging science from the FASTER Study is confirming what VESPA athletes already know; that fat metabolism plays a much larger role than previously thought possible and actually helps make carbohydrates use more powerful and sustainable.

OFM is not a “one size fits all” structured program. OFM empowers the athlete with the information, scientific basis, and real world application so each athlete can integrate OFM into their daily life by making achievable changes based upon each athlete’s unique situation.

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