In this episode we’ll talk all about natural running and minimalist shoes.

The PNOE Cardio Metabolic Analyzer allows athletes to measure their body’s true fuel consumption in real-life conditions, find optimal pace and training zones, measure muscle exhaustion, and much more.

Brad Kearns joins today’s episode to talk about the recovery stage and cryotherapy, or cold therapy.

Andy and Joe talks about the Garmin Watch and its involvement with fitness that led them to where they are today, including the marathons that Joe has participated in.

Cory of Creative Keto Cooking shares plenty of advice for any athlete who wants to eat better to meet their fitness goals.