Jimmy & Christine Moore join us on this episode to discuss some of the fundamentals in their Real Food Keto book, and why they felt there was a need to write it.

Erin Carson, triathlete and strength and conditioning coach, talks about IRONMAN recovery and what athletes should do after reaching the finish line.

In this episode we learn about some of the bad ingredients hiding in things like toothpaste, the alternatives, and the benefits of using natural oral care products.

In today’s episode, Cortney talks about adrenal fatigue and answers questions such as when to race, when not to race, when to slow down and reset.