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Another in our series of bonus post-IRONMAN episodes, Erin Carson is here today to speak about recovery.
Triathletes train and train leading up to the big day, but once the race is over, are there any special steps that should be taken?
Erin Carson is a triathlete and strength and conditioning coach, and today she tells us what athletes should do after reaching the finish line.
Check out other bonus post-IRONMAN episodes:
- Bonus: IRONMAN with Rich Soares
- Bonus: IRONMAN Recovery with Erin Carson
- Bonus: IRONMAN Hawaii Edition with Mark and Mats Allen
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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