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Ketogenic diets have become extremely popular, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more.
But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what the new book from Jimmy & Christine Moore – Real Food Keto – attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
Jimmy & Christine join us on this episode to discuss some of the fundamentals in the book and why they felt there was a need to write it.
Resources:
- Adapt Your Life: #Adapt Events
- Low Carb Conference Denver 2019
- Dr. Jay Wrigley
- Keto Counter Culture on Instagram
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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