As competitive athletes, we tend to ignore red flags. It’s important to know when we need rest, when to modify

An important part of being an athlete is recovery, repair, and reducing chronic stress. One of the ways that may

What should triathletes be doing this time of year during the winter? It’s important to remain active, but how active

Today we talk about the benefits of running and why it’s important to choose the right gear – such as sneakers – to achieve your running goals.

Ronda Collier, talks about how to find what makes you happy, relax, remove negative energy, and remain balanced. It’s more important than you may think!