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Is 2018 the year you start running? This episode has all the inspiration you need!
Today’s guest is Mike Rouse, who opened Run Texas, a 30-year dream come true, to provide a place for runners of all levels to achieve their goals through the right gear, the right training support, and the right community.
Starting at age 34, Mike has run his age in miles every year since, and now does it as a fundraiser.
From benefits of running to picking out the right sneaker, this episode is full of inspiration for the new or veteran runner alike.
Links:
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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