Nathan Last of Mental Grit Consulting shares the importance of mental training, including being happy and overcoming negative self-talk.

Learn how to let go and the power of self-healing by listening to and honoring the wisdom of your body to attain a balanced and joyful life!

Naturopathic physician Dr. Michael Traub joins us today for a chat about the pursuit of happiness and how social environment affects our health.

Debbie talks about The WHOLESTIC Method and how it helps improve your ability to burn fat, optimize your health, and performance gains in life and sports.

Brad explains the correct process of switching to the Ketogenic diet for athletes, and everything else you’d need to know about becoming a fat burner.