Jon and Debbie tackle listener mail but not before Jon talks about whats in store for his Ironman Wisconsin day. Recorded before the race went off, Jon talks about fueling and training the final days before the big race.
We also tackle listener questions from Kevin about how to work Metabolic Efficiency around conventional nutrition dogma, we answer a question from Mark about why he might have no legs on the bike and we go long on a question from Neal about tapering and training and other fun topics….like our favorite beer!