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Do you have a sleep routine you follow at night time to improve your sleep cycles?
Learn more about how to improve your quality of SLEEP in my manual on Amazon… The WHOLESTIC Method Manual and Workbook where I put together a chapter of each of the eight elements.
Train the WHOLE athlete from the inside out with The WHOLESTIC Method coaching program to improve performance and longevity!
SLEEP is a key part of training the WHOLE you if you want to recover, repair and recalibrate all of you!
Click here for some of my favorite sleep hack supplements!
Click here to order my favorite blue blocking glasses to wear at night!
