The struggle is real.
You are not alone.
I have been there… going from the best shape and fitness level of my life to gaining 30 lbs. and feeling chronically fatigued everyday just a few months later.
This was not “normal” as everyone told me… I didn’t need anti-depressents.
My lab results from the doctor showed that “there is nothing wrong” with me and my results were “normal”.
Who decided what is “normal” on lab result ranges?
Why don’t we strive to be optimal and above “normal”?
I don’t want to just settle and accept the changes in my body (mind and spirit) are just apart of the aging process.
Do you want to get your body and vibrant self back again?
You have a choice to transform the WHOLE you with “The WHOLESTIC Method” health coaching program.
Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back.
Perhaps you have seen multiple doctors and experts but they tell you everything is “normal” and there is nothing wrong with you. That was my experience. I refused to believe that “nothing is wrong with me” and this is part of “getting older”. This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.
You have a choice to take care of the WHOLE you and even transform the WHOLE you from the inside out. Please don’t give up and settle, as the struggle is real and you are not alone. If you feel exhausted trying to do all the “right” things and still can’t feel, move or look better then we need to take a different approach.
Remember- the definition of Insanity is …
“Insanity is doing the same thing over and over again and expecting different results.”
If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to be a fat burner, health optimizer and reach peak athletic performance gains.
Contact me to schedule a call to discovery more. Click here.
Who is Debbie Potts?
Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back
Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health (RE) Building) and “Fitness Fridays” (Athletic Performance Gains).
Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health in her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.
Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports and more.
Debbie was a top age group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain and hormonal cascade that she experienced starting back in 2013. Debbie coaches’ groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat adapted metabolically efficient athlete.
Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.
Schedule a DISCOVERY CALL here to learn more about how to get started on your next journey!
Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!
Life is not a race… It is a Journey.
Slow down. Pause. Reset and Recalibrate.
Reboot the WHOLE you from the inside out.