Debbie Potts Coaching

Test and not guess what your training zones are for you with Coach Debbie Potts

Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you.  Contact me to come to North San Diego to get your PNOE Metabolic Testing package here PNOE Packages

“Cardio training can further be categorized into base-long, base-medium, moderate, and heavy continuous, based on the %HRmax intensity of the exercise.

  • Base-long cardio training or zone 2 (65%-75% HRmax) may last 120-240 minutes and can improve movement economy and fat-burning efficiency. It can also secondarily enhance the speed at VT1 and lower the heart rate at submaximal intensities over time.
  • Base-medium cardio training between zone 2 and zone 3 (70%-79% HRmax) may last 60-120 minutes and can significantly improve the speed at VT1 and lower the heart rate at submaximal intensities over time. It can also secondarily enhance movement economy and fat-burning efficiency.
  • Moderate cardio training or zone 3 cardio training (80%-85% HRmax) may last 40-60 minutes and will chiefly improve the speed at VT2. It can also secondarily enhance movement economy, fat-burning efficiency, and speed at VT1.
  • Heavy continuous cardio training or zone 4 cardio training (85%-90% HRmax) may last 20-40 minutes and can significantly improve the speed at VT2 and VO2max.

Cardio training is the simplest form of exercise and can be used by anyone, irrespective of their fitness level and medical history. Deconditioned people and/or those with cardiorespiratory limitations should start at lower cardio training intensities (base-long and base-medium) and progressively move to more intense cardio training workouts. However, it should be noted that all categories of cardio training may be useful for different training goals that a subject may have. Therefore, they can coexist in a cardio training program.”  https://pnoe.com/blog/performance/the-benefits-of-a-well-rounded-individualized-exercise-program-and-the-importance-of-testing/

Learn more in a discovery call with Coach Debbie here

Check Out Our

Podcast Youtube Channel

Related Posts

Episode #540 with Chase Baldwin on EAA & Protein Utilization

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids?  How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…

Episode #539 on The Nutrivore with Dr. Sarah Ballantyne

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…

Episode #538 with Dr. Mikki on Fueling the Endurance Athlete

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…

Episode #536 with Hannah Went on TruAge Diagnostics

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share