Jonathan Bailor loves to ask the question “What if everything you were taught about eating, exercise, weight loss, and health was proven wrong?” Its a good question, particularly considering the fact that the US, and the world as well, has never exercised more and paid more attention to health, fitness and diet, yet we get fatter and sicker.
As we always talk about, it all boils down to real food that doesn’t come in a box and avoiding sugar as it were the plague (which it is). Debbie sits down with Jonathan and the two of them get into a great discussion on what makes a healthy diet and why calories don’t count. Links mentioned in the show: The Calorie Myth Book
