Here’s a “lagniappe” episode. Lagniappe is a French/New Orleans term for “A little Something Extra” and since we didn’t put out a show for nearly two weeks we wanted to put out a little something extra for our listeners.
This episode is a conference call with Jon and two of his new coaching clients as he explains how to begin down the path of metabolic efficiency with two guys who are completely unaware of the concept. It’s a very basic, fundamental conversation about the basics of metabolic efficiency and should go a long way to answering a LOT of questions!