D
ebbie Potts makes a guest appearance on this episode that she’s not actually a part of. Recently Jon hooked up via phone with Jordan Benedict, an American living abroad in Dubai. Jordan is a Certified Strength and Conditioning Coach, international Triathlete and recent Metabolic Efficiency converted.
Jon and Jordan talk about breaking the paradigms of established strength and conditioning rules and what kind of amazing success you can see when you do break free. Jon then turns the tables on Jordan and lets the guest become the interviewer and Jon talks about what’s important in training for Ironman and how to help family get started with Metabolic Efficiency. We also excerpt a recent Ted Talk given by Dr. Peter Attia on the state of obesity. Its not our original material, but its also so profound we had to air it.
