We talk about The Kalish Method, a holistic approach to healthy weight maintenance. Kalish puts a LOT of emphasis on hormones and we start yapping away about all that. It’s a mail bag episode where Jon and Debbie get to a big (and growing) pile of listener mail. We talk about Stan’s question where he wants to know how ME fits into “bigger plans” of multi-year triathlon planning, we try to clear up Jeremy’s confusion on why a Marathon is an aerobic event if you’re running it at an anaerobic pace.
We also answer Kathy about how to be a vegetarian on Metabolic Efficiency (and be a damned good Ultimate Frisbee player in the process) . Finally we go over with Jackee how to get fine tune a Metabolically efficient diet and why listening to Tim Ferris might just drive you batsh*t crazy. Jon goes over a great new episode of the National Geographic’s study on sugar and Jon gives a potentially risqué solution to measuring Heart Rate Variability. Enjoy!