A New Year brings a New Journey…to be fat adaped
As 2013 is right around the corner, the holiday season of over-indulging comes to an end and then New Year
The Fat Adapted Journey
If you are lean and metabolically efficient already then you may not relate to my story of the high carb
FF core work
Core homework
Moving Forward with Fitness Forward…
As Fitness Forward Studio will turn three years old on February 1st, 2013… I have discovered a little more each
My Race Report… to the finish.
Here is my IM Hawaii World Championship story. The men’s pro race started at 6:30 AM then women’s pro race