Natural Running Symposium & Form Clinic November 19th
November at Fitness Forward Studio Certified Newton Natural Running Coaches: Debbie Potts & Jacob Perkins Register on http://www.facebook.com/#!/fitnessforwardbellevue Saturday, November
Natural Running Coaching Certification & Clinic at FF Studio!
Newton Natural Running™ Coaching Newton Natural Running™ Coaching is your best resource to learn good running form. This includes technique
FF Studio Group Training: Back to school special!
Buy Fitness Forward 30 class package by Labor Day and receive 5 freec classes! Purchase FF Group training packages online
Ironman Canada female winner 2011
9:03:13. New record!
FF September Circuit Workout Plan
For the month of September Mondays: Team stations with legs/core Tuesdays: ARM & Posture day Wednesdays: Team stations with (4) total