For the month of September
Mondays: Team stations with legs/core
Tuesdays: ARM & Posture day
Wednesdays: Team stations with (4) total body intervals
Thursdays: Booty & Core intervals
Fridays: Tabata workout – 4 stations
For the month of September
Mondays: Team stations with legs/core
Tuesdays: ARM & Posture day
Wednesdays: Team stations with (4) total body intervals
Thursdays: Booty & Core intervals
Fridays: Tabata workout – 4 stations
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