Debbie spent some time chatting with Dr. Dan Kalish of the Kalish Institute once again (make sure to check out our previous interview with Dr. Kalish) and this time she got to the bottom of a thing you made have heard of called “Leaky Gut Syndrome”. During the call, they also chatted about: Anabolic vs catabolic – which sport is which Cardio exercise – catabolic state and effects on the gut lining. Balance of anabolic and catabolic training… building up and tearing down Breakdown state vs. build up state Strength training for triathletes Parasympathic and sympathetic nervous system Endurance athlete and gut health –build up with right food Digestion system-gut health with the anti-inflammatory diet Foods that cause inflammation- increase stress in body What is anti-inflammatory diet? “Fun foods” that cause inflammation in the body vs. “boring” foods Should we take Probiotics and Digestion enzymes?
What is the right amount of probiotics for athletes? Pharma industry mislabeling and expiration date. Is your company cheating? Digestion enzymes on empty stomach… should we take one each day? Look for the root cause of your symptoms? What is the cause why your digestion system is off? Gut health – do you have an Infection in the digestion track Functional medicine vs. traditional medicine treatment To figure out the underlying cause of our health problems… Digestion problem symptoms for athletes Functional medicine- why is this happening? Leaky gut- may not have any digestion problems as a symptoms.
Lab testing tells you what is wrong then determine treatment Athletic performance improves when fix the leaky gut Athletes can handle inflammation from their workouts when gut health is improved Chronic inflammation in the body then additional inflammation from the workout Key solutions to treat health – Kalish Method Correct the stress hormones, then the gut health then liver detox Gut-Liver-Thyroid connection Stress on the body and impact on our health Portal Veins: blood from gut shunted right to liver before anywhere else Liver is a big target dealing with the toxins coming from the gut. How to detox the liver? We are all toxic! Should we do a juice detox or just drink daily juice? Buy food at the local Farmers Market Dr. Kalish – Liver detox pathways test and protocol Supplements based on labs; phase one and phase two Herbal support for liver cells Adrenals then gut then liver: Don’t detox bef