I don’t like the word DIET.

BUT… What are the best foods for you to eat?

The most nutrient dense food plan that balances your blood glucose levels, gives your energy, satiety, happpiness and good healthy elimination (poop!).

What are your goals?   Fat Loss?  Performance?  Longevity?  All of the above?

Is Carnivore or Keto Carnivore for you?

One of my favorite ways to get in more protein each day are the beef sticks from Paleo Valley – as well as having a protein shake (real whole foods are best) on a busy work and training day.

Beef Sticks Link here


Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Our 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that we are committed to making the highest quality, clean products that are free from problematic ingredients.

Our beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

My friend Coach Bronson Dant, from the 2022 Low Carb Cruise, recorded a fun conversational podcast with me today.  If you haven’t noticed, I prefer to have fun podcasting, be real, be authentic and be comfortable.


Bronson Dant:  Creator of Ultimate Ketogenic Fitness

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.

Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.  I was just like you probably are in some way. I was out of shape. I was discouraged. I had little desire to change or even the knowledge of how, if I wanted to.

When I did get started, I made some progress and saw some changes but I could never seem to get to the level of health, physical performance, confidence, and happiness I was looking for. It took one thing, one mental adjustment to make all the difference. I forgot what I thought I knew, I realized that what I was doing wasn’t working, and I tried something new.

Through that experience and trying to find the best way to stay strong and active as I get older, I’ve learned valuable lessons that I’ve built into Ultimate Ketogenic Fitness.  I designed the program to increase your body’s capacity to do work. The goal is to make you stronger and ready to take on whatever the world throws at you.

I follow a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.

I will help you understand what it takes to unlock your potential, make real progress, and make yourself into a person you can be proud of.

Fitness is Freedom and Freedom is Your Choice

– Coach Bronson

Bronson’s Links:


YouTube: https://www.youtube.com/c/ultimateketogenicfitness

IG: @coach_bronson_keto