Dr. Phil Maffetone has been shocking folks for decades in the health and fitness industry. Fat burning always a hot topic. Today we talk about Dr. Maffetone’ s new article, “Fat Burning Can Save the World,” (located on his web site)
http://philmaffetone.com/fat-burning-can-save-the-world
- Obesity in our country and over fat society
- Education on junk food and processed food
- Marketing companies that make junk food
- Junk food and real food
- Smoking and the tobacco industry vs. Junk food industry scam
- Sugar addiction, over fat epidemic and capitalism
- Bad health in athletics…fit and unhealthy athletes
- Inability to burn fat
- Betty Crocker!
- Misinformation on food, weight loss programs and products
- Organic but what are the ingredients?
- What is in your garbage and recycling? Packaged foods!
- The two week test (www.philmaffetone.com)
- Bottom line…don’t eat junk food!
- Real life, cut out the games… grow up and eat real food.
- Metabolically efficient athletes: how to burn fat for fuel
- Symptoms from the food you are eating…what is your body’s response to the food you eat?
- Insulin spiking…blood sugar roller coaster
- How do you know if you are burning fat?
- Lean mean fat burning machine tricks
Shut the front door! Fat burning shockers!
Debbie Potts Fitness Forward Studio Personal Training & Coaching CHEK Holistic Lifestyle Coach Metabolic Efficiency Training Specialist 118 105th Ave NE, Bellevue, WA 98004 (425) 466-3653
