Do I need to DETOX???

Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned, too. Especially if you have a diet that includes packaged foods, hydrogenated fats, and oils, white flour and sugar, or if you are exposed to:

• Second-hand smoke
• Fertilizers Garden pesticides
• Vehicle fumes
• Dust Mold
• Mildew Animal dander
• Electrical devices
• Household cleaners
• Photocopiers Pollution
• Smog Smoke
• Heavy metals
• Paint fumes
• Dry cleaned clothing
• Rain

Here is a checklist of symptoms to signal it may be time for a reliable “body cleaning”:

• Do you experience fatigue or low energy levels?
• Do you experience brain fog, lack of concentration and /or poor memory?
• Do you crave or eat sugar?
• Do you have less than two bowel movements per day?
• Do you feel sleepy after meals, bloated or gassy?
• Do you experience indigestion/acid reflux after eating?
• Are you overweight?
• Do you experience recurring yeast infections, jock itch, or foot fungus?
• Do you have arthritic aches and pains or stiffness?
• Do you take prescription medications, sedatives or stimulants?
• Do you experience frequent headaches?
• Do you live with or near polluted air, water or other environmental pollution?
• Do you have bad breath or excessive body odor?
• Do you experience depression or mood swings?
• Do you have food allergies or skin problems?
• Do you eat fast food, fatty foods, pre-prepared foods or fried foods more than three times a
  week?
• Do you drink processed coffees and colas during the day?

If you answered yes to three or more of the above questions, it may be time to DETOX