What is VIOME?
Well let’s ask first what is the GUT BIOME and why do we need to learn how to take care of it?
First let’s start with common problems of our health programs and “diets” to help clients…
- There is no “one size fits all” approach to the “right” eating plan to be healthy and lose weight
- We have so much ADD, ADHD, brain fog memory problems and focus issues. I feel that we have too much sugar in our diet, too busy (HPA Axis…LIFE IS NOT A RACE!) and too many distractions. If you are not eating the right foods for your microbiome, you probably are experiencing unexplained symptoms. The VIOME test results will help identify the ideal foods for you to eat to help your gut thrive!
- Often clients lack energy throughout the day especially after the eat. If we eat the right foods for our microbiome and biochemistry, then we should feel energized instead of crummy.
- Most clients can’t not fall asleep easily, do not sleep throughout the night and wake up around 2AM …wide awake! Part of this problem is related to being on electronic devices before bed, eating too close to bed, eating too many carbohydrates before bed AND too much stress- monkey mind instead of a quiet mind! Your microbiome affects your biological clock and we want to make sure our microbiome is functioning at it’s optimal level.
I discuss much of these experiences and symptoms that I had occur over the past five years in my personal story I shared in “LIFE IS NOT A RACE” (available on AMAZON) as well as talking about the eight elements in my manual and workbook called “The WHOLESTIC Method”. 
Now I am adding more resources to help you really learn how you as an individual can transform the WHOLE you from the INSIDE OUT with a simple test on your gut microbiome. Learn more on my podcast The WHOLE Athlete and check out VIOME.
Click on the referral code below to save $50 of the service by VIOME! VIOME for The WHOLE Athlete
Stat tuned for more blogs on the human microbiome and how VIOME is helping us learn more how to optimize our health.
