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We’re glad to have Dr. Elena Zinkov join the podcast once again, today to talk about fasting! (In a previous episode, Dr. Elena talks about fats.)
Fasting can have a number of benefits such as balancing hormones, regulating blood sugar, helping to regulate mood, and even weight loss.
However, the important thing to note is that there is a spectrum of fasting. It can be done for varying periods of time, with juice, etc, and there’s no one-size-fits-all solution. Fasting may be appropriate for some women, but not for others.
In this episode Dr. Elena shares everything you need to know about fasting.
Links:
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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