Debbie Potts Coaching

Episode #284 Debbie Potts shares Training Tips for the OFF Season

Debbie shares her thoughts on training in the off-season.

  • The fat-adaptation process
  • Lift more heavy weights
  • Do less cardio 
  • Less is sometimes MORE… MORE is not always better
  • Variety is the key
  • Goal to regain balance/homeostasis in the body systems
  • Catabolic vs. Anabolic
  • AMPK vs. MTOR pathways
  • The Goldilocks Effect
  • Off season training week 30-45 minute sessions
  • Minimalist approach 
  • Total body workout – efficiency.

Learn more on www.debbiepotts.net as well as the “LOW CARB ATHLETE” on Instagram and Facebook

Find Debbie Potts on Amazon for her “LIFE IS NOT A RACE” personal story book and her “The WHOLESTIC Method Manual & Workbook”.

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