Are you struggling to lose FAT weight – even thought you are doing all the “right” things as eating less and exercising more?
There is more to weight (FAT) loss than you would guess.
I am excited and proud to share that I was recently “published” in an article as a health coach and health advisor to Sunlighten Spas! Check it out!
Learn more about Sunlighten here and read my entire article here.
“If you are eating the wrong foods for your body, it can lead to irritation and inflammation of the gut, including leaky gut, which may cause you to gain weight” says Potts.
And by “wrong foods” we’re not just talking about the ultra-processed junk. “The ‘wrong foods’ for you could even be healthy, nutrient-dense foods as broccoli and grass-fed beef.
You don’t know unless you test, investigate, and correlate the results to create an individualized program to help you burn fat and be healthy on the inside out.” If this sounds like it may apply to you, read more about these 15 Signs You Have a Food Intolerance, According to Dietitians.”
“If you often experience signs and symptoms of being ‘hangry‘—shaky, nauseous, thirsty, sleepy in the afternoon, and fatigue that is relieved by eating—you may have blood sugar issues,” says Potts.
“You may be stuck on the non-stop blood sugar roller coaster. This is when you’re burning sugar or ‘kindling’ for fuel instead of fat or ‘slow-burning logs.’ You can resolve this problem by taking a metabolic efficiency test to find your ideal with macronutrient ratio.”
“Chronic stress and weight gain are an issue in our society- especially during this crazy time in our world,” says Debbie Potts, Functional Nutritional Therapy Practitioner (NTP) and health consultant for Sunlighten.
“External chronic stressors and hidden internal stressors impact the whole you from the inside out. You may be eating real nutritious food, but you may still experience a domino effect of internal breakdown and burnout of body systems.” If you think stress is causing your weight gain, take a look at the 10 Ways to Relax So Healthy Eating Works.”
See the full article here:
EatThis.com – 8/19/20 – 15 Warning Signs Your Diet is Making You Gain Weight
Do you want to get your body and vibrant self back again? Transform the WHOLE you with “The WHOLESTIC Method” Health (RE) Building individualized coaching programs.
Debbie helps driven, ambitious, high performing individuals, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back.
You have seen multiple doctors and experts, but they tell you everything is “normal” and there is nothing wrong with you.
That was my experience. I refused to believe that “nothing is wrong with me” and this is part of “getting older”. This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.
Make a choice. Be apart of the solution. You have a choice to take care of the WHOLE you and take ownership of your aging process. You may look healthy on the outside, but you may be unhealthy on the inside.
We don’t know what is going on “under the hood” unless we investigate with functional lab tests, correlation and collect clues to find your missing pieces of your health puzzle back together again.
You don’t need to settle and blame the aging process- the struggle is real, and you are not alone. If you feel exhausted trying to do all the “right” things and still can’t feel, move, or look better then we need to take a different approach. Choose health. Be a part of the solution. Contact me here if you are ready to make a change.
Remember- the definition of Insanity is …“Insanity is doing the same thing over and over again and expecting different results.”
If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to live your best life now.
Contact me to schedule a call to discovery more. Click here.
Who is Debbie Potts?
Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance.
Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back
Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”.
She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains.
Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health Building) and “Fitness Fridays” (Athletic Performance Gains).
Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
She took her health in her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system.
Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.
Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox and Digestion Reset Fat loss programs.
She teaches groups and individuals to become fat adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports and more.
Debbie was a top age group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain and hormonal cascade that she experienced starting back in 2013.
Debbie coaches’ groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat adapted metabolically efficient athlete.
Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.
Schedule a DISCOVERY CALL here to learn more about how to get started on your next journey!
Debbie PottsHealth Coach, Author, Speaker & Podcaster
Host of ‘The Low Carb Athlete’ Health Building Podcast
Creator of ‘The WHOLESTIC Method’ Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.