Podcast

Bonus Episode: Continued Discussion on FASTED EXERCISE

By: Debbie Potts
Date: November 13, 2022

Are you a driven, ambitious, high charging athlete who is struggling to burn fat, improve performance and get healthy??

Too much of anything can lead to toxicity, overload, imbalances, dysfunction and METABOLIC CHAOS.

Too little of anything can lead to deficiencies, imbalances, dysfunction and METABOLIC CHAOS.

Welcome to finding your N = 1 experimental journey to discover the right “dose” to create a positive response… The GOLDILOCKS Effect.

Here are the notes for the short solo-cast episode today- articles/blogs to discuss.

Fueling & Training the Low Carb Athlete: Fasted Exercise Debate

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