Trusted By:
The first nutrition, training and lifestyle program personalized to your metabolism with clinical precision.ย Meet PNOฤ and โThe WHOLESTIC Methodโ Coach Debbie Potts
Uncover Your Superhuman Abilities
Breath is the ultimate compass of metabolic health, peak performance and longer high quality life. Find your superpower by unlocking your breath.
FAT LOSS-PERFORMANCE-LONGEVITY
Coach Debbie gives you a personalized The WHOLESTIC Method program that includes everything required for your optimal success.
Nutrition
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Workout
Training based on your limitations and tailored to any equipment or program youโre using.
Analysis
A deep dive into your metabolic, lung, and heart fitness with an expert.
Youโre in Good Hands.
Debbie coaches the โWHOLEโ individual from the inside out to improve your metabolic health by improving nutrition, exercise, and lifestyle habits to improve the FUTURE you with โThe WHOLESTIC Methodโ coaching program.
Letโs get you out of the cycle of โtrial and errorโ and stop struggling to get results with what you are doing now- get started on your health optimization journey today if you want to improve HOW you age!
Coach Debbie offers different personalized coaching programs if you want to dive deeper than just the PNOE Metabolic resting and exercise test. Debbie starts by collecting clues of your external and H.I.D.D.E.N. internal sources of chronic stress. We run a full investigation to put the missing pieces of your health puzzle back together by checking โunder the hoodโ with selected functional lab tests and then correlate data to your nutritional therapy assessment, biometrics, genetic data, nutrition, exercise and lifestyle habits.
Test and not guess by getting a personalized coaching program to improve fat loss, performance gains and longevity.
Transform the WHOLE You from the inside out with The WHOLESTIC Method Coaching Program.
Testing Your Metabolic Rate
Itโs a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than whatโs predicted based on your weight, gender, age, and height.
A high Metabolic Rate (i.e., having both a high Resting Metabolic Rate and low mechanical efficiency) indicates low levels of training fatigue accumulations. Reduction in Resting Metabolic Rate and/or increase in Mechanical Efficiency in low exercise intensities are highly correlated with unsustainable accumulation of exercise strain.
A high Metabolic Rate will protect you from weight gain as your body will burn more calories allowing you to eat more without gaining weight. It also facilitates weight loss as burning more calories means that even a modest restriction in food intake will result in a meaningful calorie de"cit and weight loss. A high Metabolic Rate is attained through a high Resting Metabolic Rate and a low Mechanical Efficiency in low exercise intensities.
PRICING TABLE
CHOOSE YOUR PRICING PLAN
The Fat Loss Package
- PNOE Resting Metabolism Testing
- Body Composition Testing
- Nutritional Therapy Assessment & 5 -day Food & Mood Log Assessment
- Results and Recommendations 1 x 30-minute session on Zoom
- Metabolic Health Analyisis
- Price: $297
- Add on Blood Chemistry Analysis
The Performance Package
- PNOE Exercise Metabolism Test
- Nutritional Therapy Assessment
- Nutritional Therapy 5-day Food & Mood Log with Assessment option
- The WHOLESTIC Method Results & Recommendations 30-minute session with action plan
- 50% off if Re-Test every 3 months
- Comprehensive Blood Chemistry Analysis & Correlations (add $97)
- PNOE Resting Metabolism Test
- Price: $397
The Longevity Package
- PNOE Resting Metabolic Testing
- PNOE Exercise Metabolic Testing
- Body Composition + Measurements
- Nutritional Therapy Assessment
- Nutritional Therapy 5-day Food, Mood & Training Log Assessment
- The WHOLESTIC Method Recommendations 45-minute sessions with action plan
- Metabolic Health Analysis
- Price: $597
- 50% off if Re-Test every 3 months
Optional Add on Coaching Services
Add on FDNP Comprehensive Blood Chemistry Assessment $197
Add on monthly PRACTICE BETTER + CRONOMETER nutrition or TRAINING PEAKS exercise accountability coaching $397 per month includes 30-minute call + weekly journal analysis
