Jon and Debbie discuss in depth Jon’s recent metabolic crossover test, we talk about what went right, what went wrong and why gym metabolic testers aren’t the people you want analyzing the data. We also go over the Maffetone formula, we discuss alternative grains and Metabolic Efficiency and their role in inflammation and gastric distress and talk about choosing the right coach for your goals. Finally, we talk a long time to discuss the role of Metabolic Efficiency in a vegan diet and give a nod to a very rationale line of thought from a vegan listener. Enjoy!
The FutureYou Biology: The Root Cause Deep Dive — How Your Metabolism, Hormones & Energy Are Connected from Brain to Cell
Are you feeling “off” even though you’re doing everything “right”? In this solo deep-dive, Coach Debbie maps the North-to-South flow