Debbie Potts Coaching

The Fit Fat Fast Podcast! Ep 16 โ€“ Metabolic Testing and Fat Adapted Vegans (?)

Fit Fat FastJon and Debbie discuss in depth Jonโ€™s recentย  metabolic crossover test, we talk about what went right, what went wrong and why gym metabolic testersย aren’tย the people you want analyzing the data. We also go over the Maffetone formula, we discuss alternative grains and Metabolic Efficiency and their role in inflammation and gastric distress and talk about choosing the right coach for your goals.ย  Finally, we talk a long time to discuss the role of Metabolic Efficiency in a vegan diet and give a nod to a very rationale line of thought from a vegan listener.ย  Enjoy!

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#626 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow

*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormonesโ€”but your gut? In this episode of The Coach Debbie Potts Show,

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