Debbie Potts Coaching

The Fit Fat Fast Podcast! Ep 46 – The Mail Bag

Fit Fat FastCan you believe it!?!  Jon is back with Debbie on air for an episode where we barrel through a TON of listener mail.  We talk off season efficiency, foods to avoid as you become fat adapted, a bunch of stuff about Ucan and so much more.

Per usual we go off on a tangent at the end talking about races, off season goals and Jon’s expensive (but AWESOME) new bike trainer. Enjoy!

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