Mark Allen is a well known accomplished triathlete, coach, author and speaker. He is well known for training by heart rate using the method created by one of his former coaches Dr. Phil Maffetone.
Check out Mark Allen’s bio and race results
Today Mark Allen and Debbie talk about what Triathletes should be doing in the winter months to prepare for their 2015 race season.
Strength training?
Swim?
Bike?
Run?
What are you doing now for your training?
Check out more about Mark Allen…
http://en.wikipedia.org/wiki/Mark_Allen_(triathlete)