How are you fueling up to improve performance in your key speed workouts or HIIT sessions? Are you on a mission to get stronger, faster and more powerful?? What if specific strategic fueling in and around your workout sessions could help improve your…
How do you BURN FAT, GET STRONGER & IMPROVE PERFORMACE? Dr. Stacy Sims on fueling the female athlete Adaptations: Fueling
Are you on a mission to improve the aging process as myself? I have been listening to many podcasts with Dr. Gabrielle Lyon on “muscle is the organ of longeity” and Dr. Stacy Sims plus “Nutrition with Judy”, Huberman Lab podcasts and Angelo Keely of…
As aging athletes and the female athlete… WE NEED TO PRIORITIZE OUR PROTEIN INTAKE IN AND AROUND WORKOUTS (PLUS CARB
WHY SUNLIGHTEN? WHAT IS INFRARED? Our favorite company for infrared light therapy is hands down, Sunlighten®. Why is that? And
