Debbie last spoke with Panos in January 2019 after meeting him in Ironman Hawaii 2018! Here is our past conversation- Who is Panos Papadiamantis? “I started my studies at the National Technical University of Athens, where I studied mechanical…
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to…
Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling…
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get…
Attention High Charging, High Performing Athletes… Are you eating enough calories and protein to optimize your health, performance and longevity?
