Dr. Mindy Pelz and Debbie Potts on Mapping out your Month
The Low Carb Athlete Podcast with Dr. Mindy Pelz on Fasting for Female Athletes If you’re an athlete, it’s essential
Podcast
Episode #446 Dr. Mindy on Fasting, Fueling & Training
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this…
Angela Foster returns to The Low Carb Athlete Podcast!
How do you improve your performance in LIFE and SPORTS? My fellow BG Coaching friend and podcaster, Angela Foster, returns
Test and NOT Guess…. First steps!
Test and NOT Guess what is actually going on under your hood! First step into your investigation under the hood
Podcast
Episode #445: Run, Eat Meat, Repeat with Michelle Hurn
Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It’s a way to induce ketosis, which means that your body will start using fat as its…