Test and NOT Guess what is actually going on under your hood!
First step into your investigation under the hood to determine what works best for your unique body:
Here is the link for Nutrisense and discount code:
You can use my podcast discount code LOWCARBATHLETE
Head to Nutrisense page here
I would look at the 3-month package but let them know you are doing just the package you ordered as they seem to go to “auto renewal” unless you let them know you only want the subscription for set time.
Each CGM (continuous glucose monitor) is good for 14-days so you would get two per month. You can space them out how you would like to make them last longer.
I like at least 30-days so you learn how foods and times of the month as well as training and stress levels in life impact your glucose. Plus, we always want the doctor to measure our blood chemistry with INSULIN- precursor to type II diabetes.
Step Two: Order a comprehensive blood chemistry panel with your doctor or online as Ulta or DHA or Direct Labs.
TEST and NOT guess, not if, but WHAT sources of internal stressors are hiding in your body and adding to your bucket of stress.
Learn more about Nutrisense for the Low Carb Athlete on my recent podcast with Kara …
Here is the link to Ulta Labs to order your own blood chemistry panels.
Comprehensive Blood Chemistry panels should include:
Uric Acid [Male]
Uric Acid [Female]
Carbon Dioxide (CO2)
AST (SGOT) [Male]
AST (SGOT) [Female]
ALT (SGPT) [Male]
ALT (SGPT) [Female]
Total Cholesterol/HDL Ratio
Complete Blood Count (CBC)
TPO Antibody (Thyroid Peroxidase Ab)
TBG Antibody (Thyroglobulin Ab)
Free T3/RT3 Ratio
Histamine (Whole Blood)
Vitamin B12 (serum)
Honestly, I absolutely LOVE my friend’s new book called MenuPause- for men and women!
Click here to take the MenuPause Quiz to figure out which food plan to start with based on where you are today in your body, life and stressors!
Who is MenuPause for?
Before, during, and after menopause, hormones can throw women into a frustrating cycle. Millions of women put up with fatigue, brain fog, low libido, joint pain, night sweats, constipation, hot flashes, and frustrating weight gain that’s harder than ever to lose. And sometimes, despite their best efforts, they end up stuck..
But here’s a secret most women don’t know:
By shifting our diet to support our hormones, we can start reducing all of our symptoms, including that stubborn weight gain.
In my new book, MenuPause, I’m sharing 5 fantastic, nourishing eating plans that provide the key to living healthy, energetic, unlimited lives.
MenuPause is for every woman going through hormone hell, stuck on a plateau, or stalled out on her health journey.
For every woman who is ready to be empowered and in control of her health and her life.
For every woman who wants to love her life and body, no matter her age.
Because we all deserve to feel incredible at every stage of life.
What’s in MenuPause?
Press Pause… and propel to progress
- Essentials of the hormone-food connection
- 3-day gut healing method
- 5 symptom-based approaches
- 6-day meal plans
- 125+ fantastic recipes
- Shopping lists
- Success strategies
- Menopause wisdom from around the world
Let’s chat more how I can help you perform your best, look your best and feel your best in life by scheduling a discovery call here today!
Health & Fitness Coach, Author, & Speaker
The WHOLESTIC Method’ Coaching Program
Host of ‘The Low Carb Athlete’ Podcast
PNOE Metabolic Efficiency Testing
FNTP, FDNP, NASM CPT, CHEK HLC, Ben Greenfield Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
Learn more on https://linktr.ee/Debbiepotts