The Best Offense is the Best Defense!
What are you doing right now to take care of the WHOLE you to burn fat (balance your blood sugar!),
Be a Health Optimizer NOW!
Do you want to get your body and vibrant self back again? Are you curious if you are healthy on
Tips for Performance & Longevity…
The secret is optimizing your MITOCHONDRIA to improve your performance and longevity! Do you struggle with dropping fat weight and
Episode #362 with the brilliant and charming Prof. Tim Noakes
Today I am honored to talk low carb and health with PROFESSOR T.D. NOAKES, OMS, MBChB, MD, DSc, PhD(hc), FACSM, (hon) FFSEM (UK), (hon) FFSEM (Ire) Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc…
My WHY, my PURPOSE and my MISSION…continues
Why did I wait until 2019 to become a student of Reed Davis and become a “health detective”? I finally