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Do you want to get your body and vibrant self back again?

Are you curious if you are healthy on the inside and out?

Are you trying to do all the “right’ things, but you are not getting any of the desired results?

Too much of anything can create imbalances and a domino effect

Do you want to know if you have a strong immune system?


You have been searching for help from other practitioners or doctors -but they say you are “normal”, and your symptoms are “just a part of the aging process”.  Another doctor addresses one of your problem by treating it with a “band-aid” approach.  Instead of solving one or two of the missing pieces of the puzzle – we work together to transform the WHOLE you with specific nutrition, lifestyle and supplement protocols as needed. 

Don’t lose more time in life feeling frustrated, overwhelmed, and exhausted (emotionally and financially) as I did for years.  Work with a practitioner that understands your struggles and who supports you along your new transformational journey.  You are unique, so is the solution to restoring your health and vitality back to feeling yourself again.  There is not a “one size fits all approach” to improving fat loss, vitality, and performance.

Are you optimizing your health and improving your longevity?

I look at the BIG picture to investigate what is going on “under the hood” then I create a personalized health building programs for individuals based on the clues collected in our investigation to make them feel “whole” again.  We work together to create new nutrition and lifestyle habits that work for your life, personality, and personal goals.

You may not have any unexplained symptoms but you want to improve your immune system and build resiliency so when you come face to face with a virus – your “troops and weapons” are able to support and defend you.

Chronic Stress – Chronic Inflammation is conncected to most unexplained health symptoms and diseases

I believe we should ALL take ownership, take responsibility, and take charge for our own health, immunity, and resiliency.  If 70% to 80% of your immune system is in your gut (mucosal barrier), then don’t you want to be a “HEALTH OPTIMIZER” and make sure your body systems are running at optimal levels?

Take care of the WHOLE you to Optimize your HEALTH and build your immune system.

What does your gut look like on the inside? Test and not guess!

Contact me for a call to discover more about my health coaching services as I am following my purpose and passion to help others as myself get their body and vibrant self back- as well as become HEALTH OPTIMIZERS

Test and not guess if you are healthy on the inside and out!  Let’s investigate how healthy you actually are by running well-chosen functional lab tests and collecting clues to restore your WHOLE health from the inside out.   

The eight elements of The WHOLESTIC Method program

Don’t lose time feeling tired, overweight, and unhappy. 

I want you to wake up feeling energized and excited to tackle the day ahead.  If you feel not yourself and feel “off” – but you can’t find the answers to why… then I am here to help you out.  Schedule a discovery call with me to see how I can empower you with the right transformational tools to feel yourself again or just to make sure your “batteries” are operating at 100%

Schedule a discovery call with me to chat more! 

Disclaimer:  I do not diagnose or treat any specific conditions.  Instead, I work with you to identify your underlying root causes of external and hidden internal chronic stressors that are creating imbalances in the body systems.  We work together to follow a recommended self-care healthy lifestyle habits that are sustainable for your life.  The recommendations are only suggestions and your choice.  I provide you with the health building tools and you are responsible for taking charge of the WHOLE you with the elements of “The WHOLESTIC Method. 

Consulting with your physician is always recommended. 

In good health,

Debbie Potts

Health Coach, Author, Speaker & Podcaster

Host of ‘The Low Carb Athlete’ Health Building Podcast

Creator of ‘The WHOLESTIC Method’ Coaching Program



How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.