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When do you need Zone Two and WHY?
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate
Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let’s talk about skin fitness and anti-aging protocols! Shocker… we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk…
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Optimal Fat Metabolism & VESPA
What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability
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Low Energy Availability or Low Carb Availability?
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can
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How to improve your VO2 Max?
Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness