“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
What is ApoB and how can you measure your level? What is ApoB? Apolipoprotein B (ApoB) is a protein found
Let’s strive to get stronger, leaner and faster as we age! Join My October MPS Challenge! Are you ready to
Join the October MPS Challenge: Improve How You Age! As we age, maintaining muscle mass and supporting a healthy metabolism
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
