Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? If you are curious about wearing a CGM but not sure what to do or how to use the data…
Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing
Are you metabolically healthy? What does that mean anyways? In the functional medicine and holistic health world… Metabolic health is
Linking Inflammation, Diabetes, and Breath Analysis. Diabetes is as common as it is misunderstood. Perhaps the most common misconception is
️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to
