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Do you need to know your VO2 Max for a Personalized Program?
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and
Debbie Potts
September 5, 2024
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to…
Debbie Potts
September 5, 2024
Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
Debbie Potts
September 3, 2024
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How to Avoid “Metabolic Chaos” for the Endurance Athlete!
“Metabolic Chaos” is a key concept in Functional Diagnostic Nutrition (FDN), emphasizing that health issues often result from a
Debbie Potts
August 22, 2024
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The Cortisol and Weight Gain Connection
What are the adrenal glands and why are they important? The adrenal glands are small but vital organs that sit
Debbie Potts
August 21, 2024
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Why test and not guess your Heart Zones?
The Importance of Training Zones for Health and Performance Ever heard of heart rate training zones? ♂️️♀️ They’re key for
Debbie Potts
August 21, 2024
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What is Anabolic Resistance?
Stop blaming the aging process. Don’t use getting older as an excuse. Embrace the aging process. Adjust how we fuel
Debbie Potts
August 21, 2024
Coach Debbie Potts on Meat Based vs. Plant Based Diet
, offers more insights into her transformative health strategies. Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday. Today’s rabbit hole conversation included blogs and…
Debbie Potts
August 20, 2024
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What does a FDN-P do for you?
Uncover the Root Cause of Your Health Issues with FDN Practitioners! ️♀️ Ever wondered why conventional treatments don’t seem to
Debbie Potts
August 19, 2024
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Tips to SPEED up your Metabolism as you Age!
Stop blaming the aging process and Start embracing it. Don’t use “getting older” as an excuse. First let’s learn HOW
Debbie Potts
August 15, 2024
Welcome to The Coach Debbie Potts Show
A new season is about to begin …with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the…
Debbie Potts
August 13, 2024
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What is Cellular Inflammation & Aging?
Are you striving to slow down the aging process? Cellular inflammation refers to inflammation that occurs
Debbie Potts
August 9, 2024
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What the heck is VT1 and VT2??
Key Definitions of terms used in Exercise Metabolism Test: Understanding various physiological thresholds and metrics is essential for optimizing athletic
Debbie Potts
August 6, 2024
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How to use the LUMEN to determine your Fueling & Exercise Plan
Lumen Basics: Understanding Metabolic Flexibility A healthy metabolism is characterized by its ability to efficiently switch between burning carbohydrates and
Debbie Potts
August 1, 2024
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Why MOVEMENT post meals MATTERS!
Why should you get moving after meals?? Engaging in light physical activity after meals can have several benefits, including aiding
Debbie Potts
July 31, 2024
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Why test and not guess your Resting Metabolism?
Avoid the Metabolic Slow Down as you Age! Resting resting metabolism, such as through a PNOE RMR (Resting Metabolic Rate)
Debbie Potts
July 31, 2024
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BFR Bands & Mitochondria Biogenesis?!
What is Mitochondria Biogenesis? What is Mitochondrial Biogenesis? Mitochondrial biogenesis is the process by which cells increase their number of
Debbie Potts
July 31, 2024
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Dr. Stacy Sims & Huberman on Cold vs. Hot Therapy
Huberman Labs Protocol for Cold Thermogenesis Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, often discusses cold thermogenesis
Debbie Potts
July 28, 2024
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Fueling during Endurance & High Intensity Training Options
How should you fuel during training and racing endurance events for performance? Dr. Dan Plews, a respected endurance athlete, coach,
Debbie Potts
July 28, 2024
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Rabbit Hole Huberman Lab Podcast with Dr. Sims on Fueling
Key Points from Dr. Stacy Sims’ Interview (22:15 – 25:32) Pre-Workout Nutrition: Ocean Swim: Double espresso with sweetened almond milk
Debbie Potts
July 26, 2024
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Dr. Stacy Sims on Huberman Lab on Training the Female
What About Endurance Athletes? Key Points Importance of Long Slow Training: Long, slow training is essential for endurance athletes to
Debbie Potts
July 26, 2024