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Let’s Improve How We Age with Changes in our Hormones
What role do our Sex Hormones have on our Aging Process? Estrogen, progesterone, DHEA, and testosterone play crucial roles in
Debbie Potts
September 17, 2024
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How to create new Mitochondria?
How do we improve the aging process? Mitochondrial biogenesis is the process by which new mitochondria are formed within a
Debbie Potts
September 17, 2024
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Are you feeling STUCK?
Do you struggle with weight loss…or FAT Loss? How efficient are you at burning fat for your main fuel? Mitochondria
Debbie Potts
September 16, 2024
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The Chronic Stress Domino Effect
Do you struggle with Chronic Fatigue? In functional medicine and nutritional therapy, imbalances in cortisol levels, such as high cortisol
Debbie Potts
September 16, 2024
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What are signs and symptoms of low sex hormones?
How does CHRONIC stress impact the hormone balance? The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a complex system of interactions between
Debbie Potts
September 13, 2024
Use Science, NOT Math, to set your Training Zones!
Are you matching your fueling and training? Are you training based on your metabolism analysis …or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring…
Debbie Potts
September 12, 2024
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Use Science, Not Math, to determine your Training Zones!
Are you matching your fueling and training? PNOE is a portable metabolic analyzer that helps determine metabolism and metabolic health
Debbie Potts
September 11, 2024
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Heart Rate Zones based on FUELING Science not MATH!
What is Metabolism? Metabolism refers to the complex set of chemical reactions that occur within the body’s cells to sustain
Debbie Potts
September 11, 2024
Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ…
Debbie Potts
September 10, 2024
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Why is PCOS so common these days?
What is PCOS and why is it so common?? In functional medicine, Polycystic Ovary Syndrome (PCOS) is often viewed as
Debbie Potts
September 9, 2024
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What should we test & NOT guess our risk for HEART Disease?
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing
Debbie Potts
September 6, 2024
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Do you need to know your VO2 Max for a Personalized Program?
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and
Debbie Potts
September 5, 2024
What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to…
Debbie Potts
September 5, 2024
Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
Debbie Potts
September 3, 2024
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How to Avoid “Metabolic Chaos” for the Endurance Athlete!
“Metabolic Chaos” is a key concept in Functional Diagnostic Nutrition (FDN), emphasizing that health issues often result from a
Debbie Potts
August 22, 2024
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The Cortisol and Weight Gain Connection
What are the adrenal glands and why are they important? The adrenal glands are small but vital organs that sit
Debbie Potts
August 21, 2024
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Why test and not guess your Heart Zones?
The Importance of Training Zones for Health and Performance Ever heard of heart rate training zones? ♂️️♀️ They’re key for
Debbie Potts
August 21, 2024
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What is Anabolic Resistance?
Stop blaming the aging process. Don’t use getting older as an excuse. Embrace the aging process. Adjust how we fuel
Debbie Potts
August 21, 2024
Coach Debbie Potts on Meat Based vs. Plant Based Diet
, offers more insights into her transformative health strategies. Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday. Today’s rabbit hole conversation included blogs and…
Debbie Potts
August 20, 2024
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What does a FDN-P do for you?
Uncover the Root Cause of Your Health Issues with FDN Practitioners! ️♀️ Ever wondered why conventional treatments don’t seem to
Debbie Potts
August 19, 2024
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Tips to SPEED up your Metabolism as you Age!
Stop blaming the aging process and Start embracing it. Don’t use “getting older” as an excuse. First let’s learn HOW
Debbie Potts
August 15, 2024