How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an…
Fueling, Training & Pacing for Ironman 2024 Race Review About the IRONMAN World Championship Since its inception in 1978 on the Island of O`ahu, the IRONMAN World Championship® triathlon has etched
Let’s take a deep dive into looking what is under the hood! Dr. Michael Ruscio’s functional medicine clinic in Austin, Texas, focuses on a holistic approach to gut health and
In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can…
Unlock Sustainable Fat Loss & Performance with Metabolism Testing Are you looking to optimize your health, lose weight effectively, or boost your performance? We’re excited to introduce PNOĒ’s cutting-edge metabolism
Is the “burn” from Lactic Acid during hard exercise? The term “lactic acid” is often misunderstood, particularly in discussions about exercise and muscle fatigue. Many people believe that lactic acid
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress,…
Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan…
Let’s improve HOW we age by lifting weights + prioritizing meat! Progressive overload is a fundamental principle of strength training and exercise that involves gradually increasing the intensity, volume, or
Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs….
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR)…
My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I am on a mission to understand why adrenal exhaustion stage
Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion and metabolism: Liver Detoxification: The liver filters and removes toxins
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and…
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) data from PNOE testing
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let’s talk about skin fitness and anti-aging protocols! Shocker… we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk…
What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability to burn fat as a primary fuel source during aerobic
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can cause hormone imbalances in peri- and post-menopausal women, even if
Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness and how efficiently your body uses oxygen during exercise. It
What do you need to eat with proper digestion & absorption? The thyroid gland produces hormones essential for metabolism, growth, and development. The two primary thyroid hormones are thyroxine (T4),
“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
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