What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability to burn fat as a primary fuel source during aerobic
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can cause hormone imbalances in peri- and post-menopausal women, even if
Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness and how efficiently your body uses oxygen during exercise. It
What do you need to eat with proper digestion & absorption? The thyroid gland produces hormones essential for metabolism, growth, and development. The two primary thyroid hormones are thyroxine (T4),
“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
What is ApoB and how can you measure your level? What is ApoB? Apolipoprotein B (ApoB) is a protein found on the surface of certain lipoproteins, primarily low-density lipoproteins (LDL),
Let’s strive to get stronger, leaner and faster as we age! Join My October MPS Challenge! Are you ready to improve HOW you age? Let’s tackle muscle loss, slow metabolism,
Join the October MPS Challenge: Improve How You Age! As we age, maintaining muscle mass and supporting a healthy metabolism become key factors in ensuring we thrive during our later
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
Are you feeling stuck with your current program – even when you feel that you are doing all the “right” things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation…
The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are ideal for improving optimal athletic performance for aging females? What
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? If you are curious about wearing a CGM but not sure what to do or how to use the data…
Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing metabolism and muscle loss, especially in females. These changes are
Are you metabolically healthy? What does that mean anyways? In the functional medicine and holistic health world… Metabolic health is defined by the optimal functioning of the body’s metabolism, which
Linking Inflammation, Diabetes, and Breath Analysis. Diabetes is as common as it is misunderstood. Perhaps the most common misconception is that it’s a consequence of carbohydrate overconsumption. Perhaps the most
️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair and build muscle tissue. As we age, optimizing MPS
Are you living life as a race…and gaining weight?? Chronic stress and cortisol levels—whether high or low—can significantly impact weight gain in several ways: High Cortisol Levels Increased Appetite: Elevated
️♀️ Join the October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair and build muscle tissue. As we age, optimizing MPS
Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling…
Do you choose to improve HOW you age? To address anabolic resistance, weight gain, and overall health for aging females and athletes, Coach Debbie Potts can integrate her knowledge from The
PNOE Metabolism Testing & Mental Health Connection Metabolism & Mental Health Part 1 PNOE Highlights Our current understanding of mental disorders is very limited as we have no widely accepted
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