Thriving as a High Performer and Embracing Healthy Aging Are you an ambitious, high-performing individual striving to improve the aging process? Do you find yourself frustrated, not achieving the desired results despite doing all the “right” things?…
Are you an ambitious, high performer looking to improve the aging process? Are you doing all the “right” things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this…
How can you burn MORE fat as you age!? Metabolic Efficiency Training™ (MET) is a strategy developed to improve the body’s ability to use stored fat as a primary fuel
How do you know if you are metabolically efficient? What is Metabolic Efficiency? Metabolic efficiency is the body’s ability to utilize fat and carbohydrate stores as fuel in a balanced
In this episode, we delve into the fascinating world of metabolism—the intricate chemical processes that sustain life within our cells. Learn about the two primary components of metabolism: catabolism, which breaks down nutrients to release energy,…
Do you struggle to get the desired results, even when doing all the “right” things? If you’re an ambitious, high performer looking to improve how you age and optimize your health, this episode is for you! Today, I’m joined by Zane Griggs, a personal…
How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an…
Fueling, Training & Pacing for Ironman 2024 Race Review About the IRONMAN World Championship Since its inception in 1978 on the Island of O`ahu, the IRONMAN World Championship® triathlon has etched
Let’s take a deep dive into looking what is under the hood! Dr. Michael Ruscio’s functional medicine clinic in Austin, Texas, focuses on a holistic approach to gut health and
In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can…
Unlock Sustainable Fat Loss & Performance with Metabolism Testing Are you looking to optimize your health, lose weight effectively, or boost your performance? We’re excited to introduce PNOĒ’s cutting-edge metabolism
Is the “burn” from Lactic Acid during hard exercise? The term “lactic acid” is often misunderstood, particularly in discussions about exercise and muscle fatigue. Many people believe that lactic acid
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress,…
Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan…
Let’s improve HOW we age by lifting weights + prioritizing meat! Progressive overload is a fundamental principle of strength training and exercise that involves gradually increasing the intensity, volume, or
Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs….
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR)…
My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I am on a mission to understand why adrenal exhaustion stage
Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion and metabolism: Liver Detoxification: The liver filters and removes toxins
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and…
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) data from PNOE testing
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