How do we improve the aging process? Mitochondrial biogenesis is the process by which new mitochondria are formed within a cell. Mitochondria are the energy-producing organelles in cells, often referred
Do you struggle with weight loss…or FAT Loss? How efficient are you at burning fat for your main fuel? Mitochondria play a crucial role in fat metabolism and metabolic health,
Do you struggle with Chronic Fatigue? In functional medicine and nutritional therapy, imbalances in cortisol levels, such as high cortisol (commonly referred to as adrenal fatigue) and low cortisol (often
How does CHRONIC stress impact the hormone balance? The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a complex system of interactions between three major glands—the hypothalamus, pituitary gland, and adrenal glands—that regulate
Are you matching your fueling and training? Are you training based on your metabolism analysis …or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring…
Are you matching your fueling and training? PNOE is a portable metabolic analyzer that helps determine metabolism and metabolic health by measuring various physiological parameters at rest and during exercise.
What is Metabolism? Metabolism refers to the complex set of chemical reactions that occur within the body’s cells to sustain life. These reactions enable the body to convert food into
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ…
What is PCOS and why is it so common?? In functional medicine, Polycystic Ovary Syndrome (PCOS) is often viewed as a complex, multifactorial condition influenced by various underlying imbalances rather
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing Heart Disease Risk When it comes to heart health, measuring
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and indicates the maximum amount of oxygen your body can utilize
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to…
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
“Metabolic Chaos” is a key concept in Functional Diagnostic Nutrition (FDN), emphasizing that health issues often result from a complex interplay of hidden stressors and imbalances rather than a
What are the adrenal glands and why are they important? The adrenal glands are small but vital organs that sit atop the kidneys and are crucial in managing stress and
The Importance of Training Zones for Health and Performance Ever heard of heart rate training zones? ♂️️♀️ They’re key for guiding elite endurance athletes and are becoming more popular among
Stop blaming the aging process. Don’t use getting older as an excuse. Embrace the aging process. Adjust how we fuel and train each day to perform our best as we
, offers more insights into her transformative health strategies. Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday. Today’s rabbit hole conversation included blogs and…
Uncover the Root Cause of Your Health Issues with FDN Practitioners! ️♀️ Ever wondered why conventional treatments don’t seem to work for you? FDN (Functional Diagnostic Nutrition) practitioners are like
Stop blaming the aging process and Start embracing it. Don’t use “getting older” as an excuse. First let’s learn HOW and WHY does our metabolism slow down? As we age,
A new season is about to begin …with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the…
Join Coach Debbie Potts for a free 45-minute live session on rebuilding your metabolism, restoring energy, and preserving lean muscle — no matter your age.
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